Evening Wind-Down Routine

Create a calming routine to improve sleep quality.

Wind-Down Steps

• Dim lights 1-2 hours before bed
• Take a warm bath or shower
• Practice light stretching or yoga
• Read a physical book (not screens)
• Write in a gratitude journal

A consistent evening routine signals to your brain that it's time to prepare for sleep, making it easier to fall asleep and stay asleep.